Wednesday, July 8, 2009

NOTES

Class IX  ( 9th CLASS )

Content :

English 

Pakistan Studies 

Pakistan Studies (مطالعہ پاکستان) 

Chemistry

Computer 

Biology

English : Notes Class IX Karachi Board of Secondary Education

Table of Contents 

Chapter 1 - The Last Sermon of the Holy Prophet (P.B.U.H) 
Chapter 2 - Shah Abdul Latif 
Chapter 3 - The Neem Tree 
Chapter 4 - Moen-Jo-Daro 
Chapter 5 - Helen Keller 
Poem - Golden Daffodils 
Chapter 6 - Allama Iqbal 
Chapter 7 - The Role of Women in the Pakistan Movement 
Poem - Children 
Chapter 8 - Quaid-e-Azam Said 
Chapter 9 - Health is Wealth 
Poem - Stopping by Woods 
Chapter 10 - The Great War Hero 
Chapter 11 - Nursing 
Chapter 12 - The Miller and the Dee 
Chapter 13 - Responsibilities of a Good Citizen 
Chapter 14 - A Letter About the Village Life in Pakistan 
Chapter 15 - Abou Ben Adhem 
Chapter 16 - The Secret of Success 
Chapter 17 - The Guddu Barrage 
Letters 
Application 
Composition
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Chapter 1 - The Last Sermon of the Holy Prophet (P.B.U.H) 

Question and Answers

Q.1 When and where was Prophet Mohammad (P.B.U.H) born? 

Ans. Hazrat Mohammad (P.B.U.H) the prophet of Islam was born in the year 571 A.D at Makkah. 


Q.2 To which tribe did Prophet Mohammad belong? What did they believe in? 

Ans. Prophet Mohammad belonged to the noble family of Quraish. They believed and worshiped idols and did not believe in one God. 


Q.3 What did Prophet Mohammad (P.B.U.H) ask the Quraish to do? 

Ans. Hazrat Mohammad (P.B.U.H) asked the Quraish not to worship their false Gods and asked them to worship the one and the only true God. 


Q.4 Why did Prophet Mohammad (P.B.U.H) migrate to Madina? 

Ans. Most of the people of Makkah refused to accept Islam. They opposed the new faith and their bitter opposition cause the Prophet (P.B.U.H) much agony and a lot of trouble. So in 622 A.D. Prophet Mohammad (P.B.U.H) migrated to Madina. 


Q.5 What is Hijra? Where did it take place? 

Ans. In 622 A.D the prophet Mohammad (P.B.U.H) accompanied by his faithfully friend Hazrat Abu Bakr migrated to Madina. This count is known in history as the "Hijra".

Q.6 On what principles was the Islamic Society founded? 

Ans. In Madina the Prophet (P.B.U.H) founded the Islamic Society based on the three principles: 
All power belongs to Allah. 
Mohammad (P.B.U.H) is his Prophet. 
All Muslims are brothers to one another. 


Q.7 What does the last sermon teach us? 

Ans. In the 10th year of Hijra the Prophet (P.B.U.H) together with his followers went to perform Hajj at Makkah. There he addressed a very large gathering of muslims at mount Aarafat. This was the last sermon of the Holy Prophet (P.B.U.H). 

It teaches us that there is no God Except Allah. Only the goodness of a person makes him superior to others. The most righteous is the most honourable. All Muslims are brother to one another. Finnally the last sermon teaches us that the Holy Quran is the message of Allah and if we act according to its teachings, we will never go wrong. 


Q.8 Why did the Quraish oppose the Holy Prophet (P.B.U.H)? 

Ans. The Holy Prophet asked the Quraish not to worship there false Gods but to worship the One and only true God and to accept him as the Prophet of God. However, they refuse to do so and believe that he was preaching against their Gods, and their ancestors. So they oppose the new religion of Islam and their fierce and terrible oppositions made it impossible for the Prophet (P.B.U.H) to continue being in Makkah and compelled him to leave that city, Makkah.

Chapter 2 - Shah Abdul Latif 

Question and Answers

Q.1 Who was Shah Abdul Latif? Where and when was he born? 

Ans. Shah Abdul Latif was a great saint who is lovingly called "Lal Latif" by his devotees. He was born in a small village called "Hala Haveli" in the year 1689. 

Q.2 What do you know about the ancestors of Shah Abdul Latif? 

Ans. Shah Abdul Latif's ancestors had migrated to Sindh during the days of Tamerlane. They had come from Hiirat a town in West Afghanistan. They liked Sindh so much so that they decided to make it their permanent home. Many centuries later one of their decendants, Syed Habib Shah, was blessed with a son who grew up to be "Saint Lal Latif". 

Q.3 Why is Shah Latif known as "Saint of Bhit"? 

Ans. When Shah Latif father died, he left his home and went to live on a Mound at some distance from his village. A mound of sand is called "Bhit" in Sindhi. Due to the fact that he lived on this mound for the rest of his life, Shah Latif came to be known as "The Saint of Bhit." 

Q.4 Name the shrines of saints found in Pakistan. 

Ans. In every part of our country, there are shrines of such saints: 
In Lahore, The shrines of Data Ganj Bakhsh and Mian Mir Sahib. 
In Pak Pattan, Lived and Died Baba Fareed. 
In Multan, The Shrine of Ghoues Bahaul Haq. 
In Sindh, the Shrines of Shah Abdul Latif and Qalander Lal Shahbaz. 
In Peshawar, in Quetta, and in countless other towns and cities there are the tombs of these man of God. 

Q.5 What are the important features of Shah Latif poetry? 

Ans. The important features of Shah Latif's poetry is that it is written in the language of the common people, and other great quality of his poetry beside its simplicity is its moving music. 


Q.6 What is the message of Shah Latif's poetry? or What according Shah Latif is the goal of life? 

Ans. The message of Shah Latif is the message of love. He believed in the brotherhood and equality of men and in pleasing God by good deeds. This according to Shah Latif is the goal of life. 

Q.7 When is the Urs of Shah Abdul Latif's held? 

Ans. Shah Abdul Latif Urs is held at his shrine every year on 14th Safar, the second, month of the muslim calender. 


Q.8 How do Shah Latif's devotees celebrate his Urs? 

Ans. Shah Latif's Urs is held at his shrine every year in 14th Safar, the second month of the Muslim calender. Thousands of people gather to listen to the Saint's song sung to the Tambooro and after their prayers. Many learned men read papers that tell about Latif's life and poetry. 

Q.9 What do you know about Shah Latif's music? 

Ans. Shah Latif was not only a saint and a poet but also a great musician. He found great comfort in music. His skill in this art enabled him to make many improvements and changes in the difficult music of his time. He loved simplicity in music and musical instruments. He did not agree with the idea that music should be difficult. So he made it simple and also vented on instrument called "Tambooro". 

Q.10 What do you know about Tamboora? 

Ans. The tambooro is a simple musical instrument invented by the Sufi, philosopher Shah Abdul Latif. 

Q.11 Write a short note on the poetry of Shah Abdul Latif? 

Ans. Shah Abdul Latif started composing poetry while he was only a boy. Shah Abdul Latif was a mystic poet. He was a versatile, genious and had attempted all aspects of poetry. 

Shah Abdul Latif was a poet of the people and was successful in awakening them to the discovery of the truth of spiritual life. He had very deed sympathy for the poor and had expressed in his sentiments about them with great pathos and fubings. 

His collection of poems was so valued that it was translated into many languages and is called "Risalo of Shah Latif."

Chapter 3 - The Neem Tree 

Question and Answers

Q.1 How can the Neem Tree prevent the burning heat of the sun from troubling us? 

Ans. The high Neem Tree with its extending branches interrupts the scorching heat of the mid day sun and provide soothing shade to people. In this way, it prevents the burning heat of the sun from troubling us. 

Q.2 Why does the poetess say that Neem Tree is unafraid? 

Ans. The poetess Mrs. Elsa Kazi says that the Neem Tree is unafraid of the burning heat of the sun and stands unprotected and unrefreshed the whole day long in the scorching heat of the sun. 

Q.3 What does the Neem Tree look like? 

Ans. The Neem Tree looks like a man, facing every fate in life, boldly and bravely. 

Q.4 How does the poetess compare the Neem Tree to man? 

Ans. The Neem tree provides shelter to people and protects them from the scorching heat of the sun without any protection for itself. It stands out in the open hot sun bearing the fierce heat. In the someway, man can be as fold as the Neem tree and try to protect his fellow human beings from sorrow and poverty by sacrificing his own comfort. 

Q.5 What according to the poetess is the highest aim in life? 

Ans. A man must hold with determination for all kinds of difficulties in life and accept the ups and downs of life in a stead fast manner. Through self sacrifice he must help his fellow human beings who are poor, sad and in trouble and guide them on the right path. This, according to Mrs. Elsa Kazi is the highest aim of the life.

Chapter 4 - Moen-Jo-Daro 

Question and Answers

Q.1 What does Moen-Jo-Daro means? Where is it situated? 

Ans. Moen-Jo-Daro means "Mound of the Dead". It is situated at a distance of 27km from Larkana on the right bank of river Indus. 

Q.2 Who was Sir John Marshall? 

Ans. Sir John Marshall was an English civil servant, whose work was to look after historical remains, like ancient building and other old things such as these pieces of pots and bricks. He was very interested in history and was anxious to find out about these remains. 

Q.3 What did Sir John Marshall remark, when pieces of old pots and bricks were brought to him? 

Ans. sir John Marshall was an English civil servant who was interested in old historical remains. So when some villagers brought pieces of old pots and bricks he at once know that they were pieces of historical remains. 

He remarked that perhaps these was an ancient city lying under the mound of day and sand. He directed the villagers to dig there in the hope that they would uncover the remains of an ancient city. 

Q.4 What was the occupations of the people of Moen-Jo-Daro? 

Ans. 
The people of Moen-Jo-Daro were traders. They traded with other cities and traveled from place to place on business. 
They were skilled craft men who worked with gold and silver. 
They were farmers who grew wheat, rice and cotton and they also kept cattle. 

Q.5 How was the city of Moen-Jo-Daro planned? 

Ans. The city of Moen-Jo-Daro was a well planned and cleaned city. Each house was made of large baked bricks and a bathroom and servant-quarters close by covered drains beside the streets. The streets were made of baked bricks. 

There was a great hall where grain were stored. There is a wide road in the middle of which was the shopping centre with shops on both sides. 

Q.6 Name any four objects on exhibition in the Moen-Jo-Daro Museum? or Name any four findings of Moen-Jo-Daro? 

Ans. The objects found in Moen-Jo-Daro are: 

1. A metal statue of a dancing girl. 

2. Seals, Gold, Silver and Ivory Jewelery. 

3. Painted Pottery 

4. Metal tools and weapons. 

5. The head of a bull. 


Q.7 How old is the civilization of Moen-Jo-Daro? 

Ans. The civilization of Moen-Jo-Daro is 4500 years old. 

Q.8 How did this civilization come to an end? 

Ans. No body knows exactly how this ancient civilization came to an end. Either they were from the north or some great earthquake destroyed them. 

Q.9 How do we know Moen-Jo-Daro's probable age? What can help us to know more about civilization? 

Ans. We know Moen-Jo-Daro's probable ge from the metal objects found from the execution. We can learn more about this civilization if the language experts are able to determine the meanings of the words written on the seals and the pottery.

Chapter 5 - Helen Keller 

Question and Answers

Q.1 When and where was Helen Keller born? 

Ans. Helen Keller was born in the year 1880 in a little town of United Sate of America? 

Q.2 In which year did Helen Keller fall ill? How old was she when she fell ill? What was the result of her illness? 

Ans. In February 1882, Helen Keller fall dangerously ill. She was 2 years old when she fell ill. As a result of her illness she became blind and deaf. 

Q.3 Who was Miss. Sullivan? How did she teach Helen Keller? 

Ans. Miss Sullivan a very kind and patient lady. When she was a child she had lost her eye sight but some time later she regained it. Miss Sullivan taught Helen Keller by the method of touch and feel. She made Helen put her hand into the water and made her write the word."w-a-t-e-r" on the sand. In the same way Miss Sullivan taught Helen about Mountains Rivers, History, Geography and Arithmetic. 

Q.4 When did Helen Keller visited to Pakistan and why? 

Ans. Helen Keller visited Pakistan in 1956. She was 76 years old and still very active. Her purpose in visiting Pakistan was to help the blind, deaf and dumb people of Pakistan. She gave a lot of encouragement and moral support to the blind students and to the teacher working in the school for the blind, deaf and dumb. 

Q.5 Why do you think Helen Keller was a wonderful lady? 

Ans. Helen Keller was blind and deaf but through sheer determination and will power and with the help of her teacher she learn to read, write and speak through handicapped. She went to college and then University where she proved to be a better student than many other. She has ever written books and articles. 

Q.6 What was the message to the blind and deaf children? 

Ans. Helen Keller told the blind and deaf children to be always happy and cheerful and never to curse their fate for they are capable of doing every thing in this world.

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Michael Jackson


AKA Michael Joseph Jackson

Born: 29-Aug-1958
Birthplace: Gary, IN
Died: 25-Jun-2009
Location of death: Los Angeles, CA
Cause of death: Heart Failure
Remains: Buried, Forest Lawn Memorial Park, Los Angeles, CA

Gender: Male
Religion: Former Jehovah's Witness.
Race or Ethnicity: Black
Sexual orientation: Matter of Dispute
Occupation: Singer

Nationality: United States
Executive summary: King of Pop

Liberace's adopted boy/plaything Scott Thorson told The National Enquirer in April 2004 that he and Michael Jackson had sex in 1979, and later pursued an affair in the early '80s. 

While much of the world expected a guilty verdict, in a high-profile trial Jackson was acquitted of child molestation charges on 13 June 2005, with the assistance of attorney Tom Mesereau. Santa Barbara County district attorney Tom Sneddon's case was very weak, particularly in that it brought the issue of the motives of the accuser's mother into question. Bringing the first charge, that of child abduction, was an error of strategy that likely killed the entire case.
About Him !

Father: Joe Jackson (b. 26-Jul-1929)
Mother: Katherine Jackson (b. 4-May-1930)
Sister: Maureen Jackson ("Rebbie", b. 29-May-1950)
Brother: Jackie Jackson (b. 4-May-1951)
Brother: Tito Jackson (b. 15-Oct-1953)
Brother: Jermaine Jackson (b. 11-Dec-1954)
Sister: La Toya Jackson (b. 29-May-1956)
Brother: Marlon Jackson (b. 12-Mar-1957)
Brother: Randy Jackson (b. 29-Oct-1961)
Sister: Janet Jackson (b. 16-May-1966)
Girlfriend: Stephanie Mills (singer, dated very briefly in 1975)
Girlfriend: Tatum O'Neal (actress, dated 1970s)
Wife: Lisa Marie Presley (m. May-1994, div. 18-Jan-1996)
Wife: Debbie Rowe (m. 14-Nov-1996, div. 8-Oct-1999, one son, one daughter)
Son: Prince Michael (b. 13-Feb-1997)
Daughter: Paris Jackson (b. 3-Apr-1998)
Son: Prince Michael II ("Blanket", dangled over balcony, unknown mother, b. Feb-2002)

High School: Montclair Prep, Van Nuys, CA

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Benazir Bhutto

Born: 21-Jun-1953
Birthplace: Karachi, Pakistan
Died: 27-Dec-2007
Location of death: Rawalpindi, Pakistan
Cause of death: Assassination

Gender: Female
Religion: Muslim
Race or Ethnicity: Asian/Indian
Sexual orientation: Straight
Occupation: Head of State
 

Nationality: Pakistan
Executive summary: Former prime minister of Pakistan

Pakistan Peoples Party. 

Father: Zulfikar Ali Bhutto (d. 1979, executed)
Mother: Begum Nusrat Bhutto (has Alzheimer's disease)
Brother: Mir Murtaza (d. 1985)
Husband: Asif Ali Zardari (m. 1987, one son, two daughters)
Son: Bilawal Bhutto Zardari (b. 21-Sep-1988)
Daughter: Bakhtawar
Daughter: Asifa

  University: Harvard University
  University: Lady Margaret Hall, Oxford University

  Prime Minister of Pakistan (19-Oct-1993 to 5-Nov-1996)
  Prime Minister of Pakistan (9-Dec-1988 to 6-Aug-1990)
  Phi Beta Kappa Society 
  House Arrest (1977-84)
  Assassination Attempt 1993
  Assassination Attempt 18-Oct-2007 (134 killed)
  House Arrest Pakistan (Nov-2007)
  Academy of Achievement (2000)

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Dajjal has Born in Israel ??


I came to a shock upon receiving an email with the following contents …… astaghfirullahilazim …… a one-eyed child born in Israel recently…… na’uzubillahi minzaliq ….
Alert Ummah, there is a 90% chance that we will see the Jewish Dajjal in our lifetime !!
 
One of the prominent events preceding the Day of Judgement is the appearance of Dajjal. We have been apprised of many aspects of Dajjal both in the Qur’an and the Ahadis. In fact, the Muslims have been more informed about the Dajjal by the Holy Prophet than previous nations by their respective prophets. Dajjal will appear somewhere between Iraq and Syria, after the Battle of Istanbul takes place. The name in the Ahadis is Constantinople, which is the former name of Istanbul. Dajjal will be a Jew. His distinguishing feature is that he will be one-eyed and the word “Kafir” or “unbeliever” will be written on his forehead. That he is a Jew is confirmed from another hadis, which says that his followers will be mainly of Jewish religion. 
Dajjal will be a powerful personality in this world. He will attract loads of people; his voice will be heard in the East and the West. The latter, given the present day communication technology in the form of satellite television and Internet, doesn’t seem surprising.
The main aim of Dajjal will be to try and convince people that he is God Almighty. He will try and deviate people from the Right Path and join his ranks. To achieve that end and to convince people with true faith, he will kill and then re-create the same person. This will prove to be sufficient to gain him more followers, especially the ones who have weak faith. But we must remember at all times, that he will definitely not be anywhere near God.

Dajjal will travel the whole world. The only place where he will not be able to enter is Makkah and Madinah. “It will at this very time that Allah will send Christ, son of Mary. He will descend at the white minaret on the eastern side of Damascus, wearing two garments lightly dyed with saffron and placing his hands on the wings of two Angels. When he lowers his head, there will fall beads of perspiration from his head, and when he raises it up, beads like pearls will scatter from it. Every non-believer who smells the odour of his body will die and his breath will reach as far as he is able to see. He will then search for him (Dajjal) until he catches hold of him at the gate of Ludd and kills him.”

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Islam Section Muhammad (P.B.U.H) Names

1. Qasim The Distributor
2. Mahmood The Commendable
3. Hamid The Praiser
4. Ahmed The Most Commendable
5. Muhammad The Praised One
6. Rasheed The Guided
7. Hashir The Awakener
8. Noor -
9. Faateh The Victor
10. Aqib The Latest
11. Sha'fin The Healing
12. Daa'in The Inviter
13. Nazeer The Frightener
14. Bashir The Messenger of Good News
15. Madani -
16. Muneer -
17. Sahfi -
18. Maah The Obliterator of Infidelity
19. Mahd The Guided One
20. Haad The Leader
21. Hashmi The Hashmi
22. Tehami The Makkan
23. Ummi The Scholar of the Holy Quran
24. Nabi The Prophet
25. Rasool The Messenger
26. Raheem The Merciful
27. Rauf The Compassionate
28. Hari'sun Alaikum The Covetous for the Believers
29. Aziz The Honored One
30. Hajjatun -
31. Nazir -
32. Murtaza The Beloved Man
33. Haqun -
34. Mujtaba The Selected
35. Ta'ha The Ta'ha
36. Wali The Protector
37. Muzammil The Wrapped One
38. Waiz -
39. Ya'sin The Ya'sin
40. Mustafa The Chosen
41. Muti'u -
42. Sabiq -
43. Mussadiq The Verifier
44. Mateen The Strong
45. Muddasir The Wrapped One
46. Sahib The Companion
47. Yateem -
48. Burhan -
49. Muqtasidun -
50. Aalim The Scholar
51. Mansoor The Victorious
52. Naseer The Helper
53. Tayyib The Chaste
54. Arabi The Arabi
55. Makeen -
56. Qarashi The Member of The Quraish
57. Sadiq The Truthful
58. Hijazi The Hijazi
59. Murabi'un -
60. Kareem -
61. Hakeem The Wise
62. Aleem -
63. Natiq'un -
64. Ameen The Honest One
65. Hafiz The Guardian
66. Faseeh -
67. Harib'un -
68. Awal The First
69. Zakir'un -
70. Qa'im -
71. Bayan'un -
72. Mukhtar'un -
73. Habim -
74. Hashim'un -
75. Khalil The True Friend
76. Dain -
77. Nazari'un -
78. Muntahie'un --
79. Bar'un -
80. Shaeed'un -
81. Nakeer'un -
82. M'araj'un -
82. Shafi'un -
84. Matabi'un -
85. Mahdiyun -
86. Faseeh'un -
87. Ghani -
88. Muttahr -
89. Hameed'un -
90. Qayim'un -
91. Mashkoor The Thankful
92. Khatim'un -
93. Rasool'un -
94. Mutawasit'un -
95. Muzakkir The Adviser
96. Zahir'un -
97. Imam The Guide
98. Khatieb'un -
99. Aadil The Justice
100. Jawwod The Generous

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Download Naats  

( Qari Waheed Zafar Qasmi )

  Press right click & save as target.
       ( Junaid Jamshed)

 

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Acne Skin Care Treatment Tips
   
However it is important that first of all you know what acne is and then you will be able to treat it much better. A person suffers from acne because their sebaceous glands begin to produce too much oil and when combined with dead skin cells a person's pores will then become blocked. As the pores are blocked they are unable to breathe correctly and then bacteria sets in and so blackheads and whiteheads will begin to erupt on the person's skin.  

In order to clean your face effectively whilst treating acne of any form you should not scrub it but rather gently wash it using a mild anti-bacterial soap or lotion. 

Next you need to look at what you are eating and drinking. Many people do not realize this but what they eat and drink seriously affects their acne further. Therefore you should drink lots of fresh water each day. Not only will it help to remove all those unwanted toxins (which make a person's acne worse) from the body but it is probably the most inexpensive form of acne skin care treatment. 

You should also eat vegetables which contain high amounts of Vitamin A and will normally be bright orange or yellow or green in color. By eating plenty of these vegetables such as carrots, sweet corn and broccoli, cabbage etc, it will help you achieve a much better complexion on your skin. 

Besides keeping the above points in mind, you should also consult your doctor. They will be able to prescribe acne skin care treatment medications that you will not be able to find or purchase elsewhere. But as well as using the medication provided by your doctor you should look more closely at your dietary habits and make the necessary changes and do not forget to drink plenty of fresh water also. 

By taking these steps in your acne skin care treatment program you should be on the road to seeing the results of your work in the mirror in a very short period of time.
By Ricky Lim

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Weight Loss Tips for Overweight Teens

The best eating plan for teen weight loss must consist of an eating program that provides both enough calories (more than 1200, especially for boys) and enough nutrition at the same time. The reason for more than 1200 calories is because there are doctors who will put a 12-year-old child on a 1,000-calorie diet. Clearly these are not enough calories to prevent the body from going into starvation mode which slows down the metabolism and when the child gets off the diet and eats his regular diet, the weight comes back and is harder to get off than before.

   
So the first thing is to make sure the diet contains enough calories, and this does not mean what is known as empty calories. Empty calories are calories that are in foods that provide little or no nutrition. 

One highly nutritious diet is a vegetarian diet. Yes, as opposed to a low carbohydrate diet, a vegetarian diet can be healthy. If it is deemed necessary for the teenager to get more protein then why not provide a protein shake in addition to a semi-vegetarian meal that adds low fat turkey or chicken instead of fatty beef or pork. This is suggested because the brain needs a certain amount of carbohydrates and fat in order to function. 

Certain fish, such as tuna and salmon are also recommended because the omega fatty acids help in maintaining and even increasing the metabolism and thus the weight loss. One very fun teen weight loss tip is to have a day off from the diet. This is psychologically healthy as the teen does not feel totally deprived and may stick to the diet longer. 

It has been proven that there are some foods that have a heat producing effect, which actually is a result of the digestion process of certain foods. These foods are either high in protein (especially turkey and chicken), low in fat or natural carbohydrates such as lettuce, and other vegetables. Fruits are also very healthy. So put down the hamburger, take out the meat and lettuce and skip the bun, fattening fries, and sugary drink. 

In addition, the teen must go beyond their comfort zone in the area of exercise. This means sweating and a bit of huffing and puffing on a regular basis. It is also recommended that they also have some form of strength training as one of the exercises. These two recommendations assist the body in building the speed of the metabolism and thus increase weight loss. The best time to burn calories is early in the morning before any calories have been taken in. This need not be time consuming calisthenics but a few sit-ups or a walk around the block should there be time. Then the calories burned are from only body fat and thus more weight is lost. 

Another surprising tip is to make sure they are getting enough good sleep. One reaction that the body has to sleeplessness is a production of a hormone that causes hunger and thus, any teen who is either staying up late to talk to their friends on the phone, read or even study, may eventually have a problem with their weight. Another problem to look for is sleep apnea, a problem where the person does not breathe correctly while sleeping. Snoring itself can be a sign of this problem. So if your child is a snorer, get them checked for sleep apnea. 

In closing this article on diet and exercise and other tips on losing weight, I’d like to share a tip an old friend of mine gave me. Now this friend doesn’t mind that I call her old, number one because she is definitely a friend and I do not mean it in a negative way and she is definitely old, 89 to be exact. The amazing thing about my friend is that she is healthy in every way and doesn’t look a day over 50 (if that!). I asked her how she kept her good looks, health (including mental health and an amazing memory). Her answer was that she had a light breakfast of toast, orange juice, and sometimes an egg, for lunch she ate her vegetables, and for supper she ate fruit. She doesn’t eat much pasta or other fatty food. So this may be the secret to a very, very long and healthy life! 

 By Jayashree Pakhare

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